Frozen energy truffles! Super easy to make with high nutritional value ingredients, full of flavour and ready to eat straight from the freezer. An ideal choice for those seeking a healthy and tasty energy boost...
DIFFICULTY LEVEL
Easy
Easy
TIME IN THE FREEZER
3 - 4 hours
3 - 4 hours
QUANTITY
14 - 16 pcs
14 - 16 pcs
Ingredients
- 120 g nuts (prefer those with high nutritional value)
- 80 g seedless dates
- 80 g blueberries, fresh or frozen
- 30 g quaker or whole grains
- 3 tbsp of lemon juice
- 1 tsp of lemon zest
- 80 - 100 g desiccated coconut (unsweetened)
How to
- Beat all the ingredients in a food processor.
- Put the mixture in the fridge for 1 - 2 hours.
- Shape into balls of 20 - 23 g and roll in the desiccated coconut.
- Store the truffles in an airtight container and place it in the freezer. Alternatively, place it in the fridge.
- After 3 - 4 hours our energy truffles are ready.
- Enjoy them frozen or cold!
